Relax

Modern life forces us to face a never-ending stream of minor and major daily choices—from what we should eat for breakfast to how we can maximize our productivity. This constant pressure to optimize every single aspect of our lives has left society completely stressed out and buried under a mountain of health-industry misinformation.
In this book, Timothy Caulfield uses a refreshing, science-backed approach to cut through the cultural noise. He tracks a single, average day from morning to night, dismantling the fake wellness trends, unnecessary health hacks, and algorithmic guilt trips that fuel our collective dread. Written with a blend of dry wit and solid evidence, it serves as a reality check that frees readers from manufactured anxiety and helps them reclaim their peace of mind.